Thanks For The Memories (And The Tips)

I would like to start off with an apology to all my faithful readers for missing the last couple weeks of posts. I’ve been incredibly busy with school and sales have been picking up on my Etsy shop so I’ve been stretched a bit thin. I definitely wanted to take some time before the holiday this week to talk about what I’m thankful for especially regarding my weight loss and fitness. I also intend on sharing some of my “tricks of the trade” for getting through Thanksgiving without winding up overstuffed (stuffed, like a turkey. Get it? I like puns, I’m not sorry). So kick back and enjoy this post full of sentimental nonsense and a couple eating tips.

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Had an early Thanksgiving with my second family, the Tyos over the weekend! I’m so thankful that they always have room for me at their table. 

As we approach the day in which we give thanks, I typically tend to take some time to reflect on what I’m thankful for like many others. Mostly so that when I’m inevitably asked on Thursday while sitting around a table full of people, what I’m thankful for I can be prepared with an answer. In the past it’s always been something smarmy like my family, or more recently my dad for always taking care of me and my brother and keeping us together even without my mom. But this year there’s a lot of things I’m thankful for besides the generic answers.

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Chris is of course #1 on the list, the Superman to my Wonder Woman. Hence the Halloween costumes (this is also the most recent picture of us such a coincidence). 

I’m thankful for my boyfriend and biggest supporter throughout this journey, Chris, without whom I would’ve never made it this far or probably even past the first month. I’ve tried losing weight so many times before and I’ve never stuck with it for more than a month. Thanks to his endless support and a bit of my perseverance I’m going 17 months strong and have lost 98 pounds. I’m also incredibly thankful for my godmother, who’s been a huge inspiration for my fitness journey and has helped me through my weak moments and not only started but has supported my running habit for nearly a year. Yeah, I said habit, like a “drug habit” because it’s a serious addiction. I wake up at 6:30 am 3 days a week to run, something I would’ve never believed possible before. My godmother is more than just a fitness mentor to me, she’s always been an important person in my life but since beginning this journey she’s really become such a close friend and I love that so much. Her family is so important to me, even if we’re not blood I consider them to be my family. I’m thankful for my friends, especially the ones who make time for me even though they might not live near me or have a lot going on in their lives. Emily lives 2 time zones away but we manage to text nearly every day and Facetime pretty often to keep up with each other.

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I love any time I get to spend with my godmother, especially if it’s at Disney. 

I have so much to be thankful for that it’s hard to just reduce it down to bite size chunks for a blog post, but those are mostly the greatest hits. Believe me, I could spend hours droning on about how great my life is and all of the fantastic things I have to be thankful for but no one wants to hear all of that. The other side to that coin of course is that there are plenty of things in my life and everyone else’s that aren’t perfect or idyllic and can drag you down on any given day. I’ve chosen to ignore those bits as best I can and try to look on the bright side of things as often as possible. If I don’t feed the dementor of depression, sometimes I hope that it will go away for good (If you don’t get this metaphor, see my earlier blog post about finding your patronus).

Rather than end things on that downer of a note, I’ll give you my tips and tricks for surviving thanksgiving without packing on the poundage. Tip #1 if you can take some time to get a little cardio in before the feasting it will allow yourself some extra calories for feasting! I had an early thanksgiving over the weekend with my second family, the Tyos and I ran 4 miles in the morning so I would eat without guilt. It was so worth it to enjoy a piece of pecan pie. Tip #2 don’t waste plate space or calories on things you don’t absolutely love. I go for my favorites first and I can usually fill up on that without things like salad and corn. For me it’s white meat turkey, mashed potatoes, stuffing, green beans, and a roll. Rule #3 always save calories and/or room for dessert- you will want pie and you should have it. Tip #4 and this one is the most important, portion control will save your life. You’re more than entitled to fill your plate, just be careful of things like extra helpings and calorie fillers like alcohol (unless your family supported the opposing presidential candidate in which case alcohol may save you). Let yourself have dessert, just don’t eat half the pie. Or something useful like that. I know I said that the last tip was the most important, but tip #5 is actually the MOST most important. Tip #5 don’t be afraid to let loose and enjoy yourself! If you eat a little too much don’t beat yourself up, you’ll get back on track the next day or the next week. You can survive the holiday season and you can do it while losing weight. I promise. Just stick to your guns!

alpha-turkey

Be like Linda, and conquer Thanksgiving. Be the alpha turkey. 

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