Top of the morning/afternoon/evening/night/whatever time you’re reading this to my readers! This week I’m going to share with you a secret of my weight loss that not a lot of people understand. Just because I eat healthy most of the time it doesn’t mean that I don’t still get to enjoy some of my favorite foods. So many programs and people will tell you that in order to see results you have to completely change the way that you eat and avoid anything that’s bad for you. But the truth of the matter is, that’s no way to live your life. It’s absolutely not sustainable for long periods of time. If you’re giving up everything that you want to eat, you’re left with eating stuff you don’t want to eat and how can you be expected to keep that up long enough to see results? You can’t. I was recently introduced to the idea of the 80/20 rule which allows you to balance your diet by eating well 80% of the time and giving yourself 20% of leeway. This seems to be the way I work my cheat meals that works well for me.
So here’s one of the secrets to my success, I’ve never completely stopped eating the things that I love. For me, the number one craving I get that is hard to satisfy while keeping a healthy lifestyle is pizza. I can blame my Italian roots, or the fact that growing up we had pizza every Saturday night, but I think that really when it comes down to it I just really love pizza. I used to eat pizza pretty frequently, and when you pay for delivery it’s definitely not cheap. Now I definitely have my days where I go all out on carbs and eat a real legitimate pizza, but most of the time I try to stick to thin crust. It’s a modification, sure, but it’s definitely better than not getting any pizza at all and it honestly satisfies my cravings. Most of the time I just buy frozen thin crust pizza and have it on the days I do my long runs. With how many calories I burn, I can usually eat the whole thing for dinner and still be under my calorie total for the day. Which feels pretty awesome. Lately though I’ve been trying a lower carb meal plan so I haven’t been able to really eat pizza unless I seriously prepare for it. But you can bet that on my cheat days it’s definitely what I want.
Last week’s cheat day dinner- an incredible build your own pizza from Blaze Pizza!
That’s another thing you should keep in mind, everybody needs cheat days. No one wants to eat salads and clean food every single day. You’ve gotta give yourself some leniency, especially given that sometimes you need to eat a little crazy to kick start your metabolism if you’re in a slump and have stalled in weight loss. Personally, I reserve my cheat days for Fridays for the simple reason that it’s Chris’s day off of work and we usually like to go out and eat or he wants to cook something that doesn’t fit into my meal parameters. This allows me to have a day that I can look forward to for most of the week, and keeps me from cheating on other days. If I know I have a cheat day coming up that’s no more than 6 days away, I can stick to my healthy eating for the most part.
Recent cheat day included a trip to Wahlburgers Orlando which had the awesome option of putting any burger on a chop salad to make it lower carb! So I made up for it with Sweet Potato Tots instead.
Another fun part, at least in my opinion, about making changes to your diet and eating is getting to explore new recipes. I’ve got several pinterest boards with oodles and oodles of recipes on them that are healthy. Some are paleo, keto, whole30, and some are just low calorie but I’ve really enjoyed the opportunity to broaden my culinary horizons and find some new foods that I love. 2 years ago I would not eat sweet potatoes after a bad incident from my childhood that involved me getting sick and it being orange and scarring. Now I eat them probably every other week in some form. I’ve spent time perfecting my mashed sweet potato recipe and I’m pretty proud of it. In my 25 years I had never even tried Brussel sprouts until this past December, and now I can’t get enough of them. I have a favorite recipe that I got from my godmother, but I also love to use them in other recipes. I made this incredible pork and Brussel sprouts skillet a few weeks back that was seriously one of my favorite dishes I’ve ever made and it had less than 10g carbs per serving. Prior to my weight loss journey beginning, I made pasta probably twice a week and my “recipes” were a handful of family recipes and the occasional chicken dish I had thrown together. Now I make a new recipe almost every week and repeat the ones I really love when I crave them. It makes me feel like a real cook.
This paleo pork and brussel sprouts skillet was seriously the bomb diggity.
The point I’m trying to make here is that just because you want to lose weight and feel or look better it doesn’t mean that you have to give up eating the things that you love. If you’re like me, you might even discover new foods that you enjoy and you never would have given a second glance previously. Also I would like to add that when you’re first starting out, don’t go for broke and start eating nothing but salads or you will never stick with it. Initially I just controlled my portions and counted calories and was losing weight at a pretty quick clip. I’m almost 2 years into my journey and I just started trying a low carb diet about a month ago, it’s all about trying things and seeing what works for you. In the past, I didn’t need to do low carb to lose weight but recently I wanted to see if trying it would do anything positive for me. Since I started, I’ve lost half an inch from my waist and about 6 pounds when I spent months at the same weight. Basically try a lot of different things and see what works best for you! Weight loss is an individual activity, just because some crazy diet worked for someone else it doesn’t mean it will have the same results for you. Listen to your body and give it what it wants.
And for me that means my body wants pizza. Always. So I have to cut it back a bit.