As many of my readers know, the half marathon I was supposed to run in January wound up getting cancelled due to inclement weather so I was able to defer my registration to a different race. Well I’m happy to report that I finally was able to run my official half marathon with RunDisney last weekend, the Star Wars Dark Side Half, and it was a pretty awesome experience! In this entry I would like to regale you with tales of my training and meeting my goals and finishing my first official half marathon. I was able to run my first half with my godmother, Suzanne, and one of my oldest friends, Sarah, which was a great way to stay distracted and have fun for two and a half hours while running.
Here’s just a preview of some of our shenanigans.
For my last half, I did a novice training program by Hal Higdon that was really good for me given my starting point. The unofficial half I ran, I clocked in at around 2:53 which is pretty decent for a first go at running 13.1 miles. This time, since I was already pretty well trained from January (I picked up about 3 weeks after) so I wanted to try a different plan and settled on another Hal Higdon plan, the HM3 (for more experienced runners). Despite the fact that it would only be my first “official” half marathon, I felt pretty good after the last round of training that I was ready for a tougher program. I found it to be a great program and only had a couple of missed training runs in the 3 months and that was including a week where I was sick. I was also challenged by an article on the internet to run a 5k in under 30 minutes, which I finished in 28 and definitely attribute to my awesome training.
28:05 – that’s right stupid internet article I AM in shape!
Now let’s get on to the real exciting stuff, race weekend! For all RunDisney races you have to attend their running expo to pick up your bib and shirt before your race. They have tons of exhibitors set up at the Wide World of Sports selling various running accoutrements and health related stuff. There was even a booth set up by Celebration Hospital that had a body composition scan you could do for free and in just a couple of minutes. Suzanne and I decided to give it a shot and I was thrilled with my results! After 8 weeks of bodyweight training (and several prior months of lifting) I apparently have 72 lbs of skeletal muscle mass and 18.7% body fat (despite my BMI being closer to 24). Based on this information I’m in the “fitness” category of body fat percentile and pretty close to “athlete” which of course gave me a huge boost of self-confidence which I assume helped me run my heart out the next day.
Getting my body composition scan done, fancy machine and all.
Now on to the actual race, which by the way starts at 5:30 in the morning, and required a bright and early 3am wake up on my part. So after sleeping about 4 hours (because nerves sometimes don’t let you fall asleep), we three lady warriors trudged to the bus stop at 4am to sit around in our corral for a while before it was our turn to run. Now it should be made clear that Sarah (who I’ve known for 20 years because we’re so old now) ran this race after having only 3 weeks of training and also one week of it being sick. Suzanne is a seasoned pro at running, she even finished a full marathon in under 5 hours earlier this year. And right in the middle you have me, who has been running for 18 months and trained the full 3 months for this race. But we stayed together for most of the race, Suzanne keeping me at a pace on track to finish in under 2 hours and 45 minutes, and Sarah kicking ass alongside us until about mile 9. I had my half marathon playlist in one ear to keep me motivated and Suzanne encouraging me and pushing me to go hard and stay on track in the other. One last motivation for me was knowing my dad & Suzanne’s son Hayden (one of my best friends and only 12 years old) were waiting for us at the Boardwalk around mile 12 to help push us through to the finish. I started getting emotional around mile 10, but after seeing them and getting to hug Hayden I couldn’t help but cry a little.
Suzanne & I still leaping around mile 11, and hamming it up.
I consider myself very lucky that Suzanne joined me in this race and volunteered to stick with me and pace me for my first race. Without her help I honestly don’t know if I would have been able to meet my goal and finish in under 2:45. Almost every time I wanted to walk or take it easy for a bit, I thought about keeping up with her and wanting to achieve my goal and kept running. Plus we took some amazing pictures together on the race course that I’ve already framed in my apartment and make me laugh every time I see them. I would like to one more time acknowledge the fact that she was placed in the C corral, her best ever, and she came all the way back with me in corral G so that we could be together. Thanks to her and a little bit of my training, I finished the race in 2:33:16 – far under my 2:45 goal going in. Throughout the race I didn’t have any issues until I was sprinting to the finish and my calves started cramping up. So what you can’t see in my finish line photo is the Charlie horse like pain searing through both of my calves, luckily I’m good at hiding my discomfort. I’m happy to say that after plenty of walking, a shower and a stellar breakfast at Olivia’s Café, I was all better for my day at Hollywood Studios and was able to enjoy wearing my medal proudly around the park.
My finish line photo, feeling very triumphant and not at all like my calves are on fire and seizing up.
For my first half marathon, I could not have had a better experience. RunDisney may not be perfect in their organization, but I had a great first race at the Dark Side half marathon and would most certainly do another in the future. I’m thinking my next goal might be to complete the dark side challenge, which consists of running a 10k on Saturday and a half marathon on Sunday. 19.3 miles in 2 days doesn’t sound so rough right now, but ask me again by the time next year’s race rolls around. For now, I’m going to keep running 3 days a week, bodyweight training 2-3 days (more on that soon), and working on my nutrition. At this rate, I’ll never stop working on being the best I can be- which isn’t such a bad position to be in.
We 3 Amazonians conquered the 13.1 mile course, and I’m super proud of all of us! On to the next adventure!